1. If you are predisposed for a mental illness (i.e. you have a gene for a mental illness) then high levels of stress can trigger the mental illness(s).
If your parent has suffered from Depression, Anxiety, or Schizophrenia, to name a few, you want to make sure you keep your stress level down as much as possible.
2. You can feel much better about life if you did not have to deal with whatever has been bothering you.
Depression, Anxiety, Obsessive Compulsive Disorder, and Eating Disorders, for example, often make you feel as if life is very diffucult and the challenges can feel endless.
3. You can be much healthier because your immune system will be stronger due to having balance in life and reducing stress.
For example, being treated for your Depression can help you to avoid getting ulcers in your stomach. Learning how to reduce your stress and cope with life's challenges can help you to reduce your chances of getting the flu that is going around or picking up colds often.
4. You are able to gain balance in your life because the problems that you are experiencing will be decreased, or gone.
You will have more time to enjoy recreational activities because you will be spending less time with compulsive rituals, or less time sitting around worrying because of anxiety, for example. You will be able to spend more quality time with your significant other because you are feeling good. You can give more attention to your kids because you have the energy to do so.
5. You can feel a decrease in physical (somatic) symptoms due to stress or mental illness such as headaches, stomach aches, muscle tension, dizziness, and lack of appetite, to name only a few.
Gaining knowledge of why you are not feeling great and gaining control through coping skills can give you a sense of control that renews your body's balance. Learning how to relax or even meditate can bring about feelings of peace in your body.
6. You can avoid damaging your relationships (including friendships, relationships with family members, romantic relationships, work relationships) due to a possible increase in anger, depression, and irritability that may have resulted from whatever is effecting you.
If you decrease your irritability, anger, sadness, and argumentativeness, then you will likely get along well with others.
7. You are able to see the good in your life more clearly and will feel grateful for the increased quality of life.
You will feel happier because you are feeling grateful. If you are grateful for what you have then you are less likely to feel negatively towards life.
8. You can feel supported and listened to by someone who is unbiased and trained to help and understand you with empathy.
Friends and family members may get annoyed after a while from hearing the same thing over and over and may feel helpless in the situation because they do not know how to help you. A professional would know how to help.
9. You can feel motivated and excited to set and achieve goals in life.
You may have been thinking vaguely for a long time about things that you "would" like to do, or wish you "could" do. Once you have taken care of your mental and emotional health, you are able to put forth energy to achieve those goals!
10. You will FINALLY understand why you have been feeling the way you have and will feel accomplished by having clarity and hope.
Gaining insight into WHY you feel the way you do, or why you think the things you think, and then getting help with figuring out HOW to feel better, is priceless....